Health

Gas is awkward at best and painful at worst. The bloated feeling in your gut ranges from mildly uncomfortable to legitimately cramping. You can either deal with the cause or just treat the symptoms. 1. Diet What you eat directly controls how much gas you produce. Dairy (milk, cheese, yogurt) is the biggest culprit for…

Cellulite is dimpled skin, usually on thighs, buttocks, and stomach. It’s fat deposits pushing through connective tissue under your skin. Completely normal, affects most women (and some men), and has nothing to do with being overweight. But if it bothers you, here’s what actually works. 1. Strength Training This is your best bet for long-term…

Pet hair sticks to everything. Couches, beds, your black pants, the carpet you just vacuumed yesterday. Dogs and cats shed constantly, and their fur has this annoying static cling that makes it bond to fabric like it’s got a personal vendetta. Human hair’s a problem too, but pet hair is the real pain. Here’s what…

Your beer belly didn’t show up overnight and it won’t disappear that fast either. But it will disappear if you actually stick with it. The science is boring but matters: you’ve been eating more calories than your body burns, so the excess gets stored as fat. Your body parks it on your stomach because that’s…

The stubborn fat you want gone is always the last to leave. That’s not irony, that’s biology being a pain. Your body holds onto certain fat deposits longer than others, which means those problem areas stick around while everything else shrinks. Sure, you could get liposuction if you’ve got the cash and don’t mind someone…

How to get rid of a cold faster – rest, hydration, symptom relief, and supplements that actually have evidence behind them.